Educational Resources

Resources for Healing

Evidence-based insights and practical guidance for your journey toward recovery and rebuilding trust.

November 14, 2025

The Gottman Method for Affair Recovery: What the Research Actually Shows

Recent 2024 research validates the effectiveness of the Gottman Method for couples recovering from infidelity. Here's what the science says.

By Jordan Zipkin, LMFT

Understanding the Neuroscience of Betrayal: Why Your Brain Responds Like It's Under Attack

Discover why betrayal feels as painful as physical injury, and what's actually happening in your brain when you experience infidelity trauma.

By Jordan Zipkin, LMFT

Understanding Betrayal Trauma: A Brain-Based Perspective

Explore how betrayal trauma affects the brain and nervous system, and why traditional therapy approaches may fall short in the initial stages of recovery.

By Jordan Zipkin, LMFT

The First 90 Days After Discovery

A comprehensive guide to navigating the immediate aftermath of discovering infidelity, including what to expect and how to stabilize during crisis.

By Jordan Zipkin, LMFT

Rebuilding Trust: A Roadmap

Trust doesn't rebuild overnight. Learn the essential steps, realistic timelines, and practical strategies for reconstructing safety in your relationship.

By Jordan Zipkin, LMFT

Breaking the Cycle of Hypervigilance

Understanding how hypervigilance develops after betrayal and evidence-based techniques to calm your nervous system and regain emotional balance.

By Jordan Zipkin, LMFT

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