Healing After Infidelity
Compassionate support to help you find calm, get answers, and rebuild safety
San Diego & Online Across California
When your partner stepped outside the relationship, it shattered your sense of safety. You thought you knew who they were—now everything feels uncertain. The person you trusted most broke that trust, and the pain can feel unbearable.
You're not crazy. You're not broken. You're having a normal reaction to betrayal.
Your Reactions Make Sense
You're not "crazy" for checking their phone. You're not weak for asking the same questions over and over. You're not wrong for staying—or for considering leaving.
Your brain is searching for safety. It's trying to make sense of what happened, to find predictability in a world that suddenly feels chaotic.
That search for safety is exactly what we'll rebuild together.
What You Might Be Experiencing
Intrusive Thoughts
Images and questions that won't stop, especially at night
Emotional Waves
Rage, grief, numbness, love—sometimes all in the same hour
Hypervigilance
Constantly scanning for signs of another betrayal
Lost Identity
Questioning everything you thought was true about your life
These are all normal responses to betrayal trauma. You're not falling apart—your nervous system is trying to protect you.
How Therapy Helps You Heal
- Find calm in the storm – Tools to manage overwhelming emotions and quiet the intrusive thoughts.
- Get consistent, honest answers – A structured process for disclosure without guilt or defensiveness.
- Set boundaries that work – Transparency measures that give you peace now and build trust for later.
- Reclaim your confidence – Rebuild your sense of self, whether you stay or go.
- Make informed decisions – Clarity about what you need and what's possible for your relationship.
The Healing Timeline
Crisis Stabilization
Crisis Stabilization
We focus on safety, managing the emotional intensity, and establishing ground rules for communication.
Understanding & Processing
Understanding & Processing
Structured disclosure, processing the betrayal, and beginning to understand what happened and why.
Rebuilding Trust
Rebuilding Trust
Creating new patterns, rebuilding intimacy, and establishing accountability systems that work.
Integration & Growth
Integration & Growth
Moving forward together with stronger communication, deeper connection, and renewed hope.
Common Questions from Hurt Partners
Why do I keep asking the same questions?
Because repetition is how your brain rebuilds safety. Each time you get a consistent answer, your nervous system calms a little more. This is normal and will decrease over time as trust rebuilds.
Is it normal to want to check their phone?
Yes. In the early phases of recovery, reasonable transparency is part of rebuilding trust. We'll help you establish boundaries that work for both of you—ones that give you peace without becoming controlling.
Should I tell friends or family?
It's usually best to process the initial crisis in therapy first. Outside voices—even well-meaning ones—often add pressure and can make things harder. We'll help you decide who to tell and when.
Will I ever stop feeling this angry?
Yes. The emotional rollercoaster settles over time, especially with tools to regulate your nervous system. Anger is a normal part of grief—and betrayal is a profound loss. You won't feel this way forever.
What if I can't forgive?
Forgiveness isn't required for healing. Our focus is on helping you make the decision that's right for you—whether that's rebuilding together or moving forward separately with clarity and peace.
You Don't Have to Do This Alone
The path through betrayal is hard. But with the right support, you can find clarity, regain your sense of self, and make decisions from a place of strength rather than pain.
Whether you want to repair your relationship or move forward on your own, I'll help you get there with your dignity intact.
Start Healing Today
You don't have to live in constant doubt. Take the first step toward clarity, calm, and connection.
Begin Your Healing